Workshops at Uma Center
Dec 5th, 2019 // 5.30pm - 7.30pm
Imparted by Marie Viellard & Julie Fotis
Explore and cultivate the richness of pregnancy during this 2 hour workshop. Julie and Marie will share a treasury of information and inspirational tools that will help you increase your connection with your body, emotions and with your baby throughout your pregnancy.
We will cover healing relaxation and meditation techniques, breathing exercices to enhance your presence, as well as essential yoga postures that are easy to implement in your daily life. Essential dietary and lifestyle advices will also be part of the conversation, so you can have a nurturing routine that you can go back to whenever you need more comfort and confidence during this amazing period of your life.
All women welcome, at al stages of pregnancy.
Maximum capacity 12 people
$35 pre-registration / $40 at the door
Dec 12th, 2019 // 6pm - 7.30pm
Imparted by Marine Sélénée
Family Constellations is a therapeutic modality that uncovers and dissolves any blockages affecting your relationships, career, health, finance (and so on) through the lens of your family story. Be ready to break free and finally heal from your family wounds.
In this 1.5-hour Introduction Workshop, you will:
Learn about Family Constellations Therapy | along with the philosophy and various perceptions surrounding the family unit.
Gain the tools to identify subconscious blocks and repeat patterns | allowing you to finally break free from your lineage and experience true freedom.
Explore the basics of your family heritage through drawing your family tree | making connection between each generation and the family influence on your own life. This powerful workshop will provide you a better understanding of your family, behaviors, patterns and create a new perception full of acceptance and respect toward what was and what is.