14-Day Ayurvedic Fall Cleanse

Boost your immunity

Detox your liver

Nourish your nervous system

Sept 24th - Oct 31st

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1. WHY CLEANSE IN FALL
In Ayurveda every change of season is an invitation for your metabolism to adapt to new temperatures, biorhythms and food. The transition from summer to fall is characterized with an increase in the air element, around and within us. This is a delicate time when you need  to nourish your nervous system and make sure you feel grounded for the coming months. Your emotional wellbeing depends primarily on how easy you digest your food: this gentle cleanse focuses on your liver function as well as your lymphatic system, while nourishing the mind.
2. DO I REALLY NEED THIS ? 
Your lymph is your body's biggest drain: it travels with the nerves, arteries and veins to remove waste from every cell in your body and regulate your immune system. This cleanse will help your body do 3 things: flush your lymph, reset your digestive fire, and leave you feeling lighter and brighter.
You won't be starving, have any blood sugar crashes, or need to change your schedule. This is a gentle, yet powerful cleanse that can be done in the midst of your normal routine.
3. SYMPTOMS CHECKLIST
Consider doing the cleanse if you have one or more of these health concerns:
  • low immunity (getting sick easily) during fall and winter
  • feeling tired and sluggish, hypoglycemia
  • brain fog, altered memory
  • feeling bloated, waking up with a puffy face or fingers
  • weight gain and extra belly fat
  • skin issues like acne, rashes or itchiness
  • occasional constipation, diarrhea or mucus in the stool, bad breath
  • mild headaches
  • breast swelling, soreness or mood swings linked to your cycle

What happens during the 14-Day Cleanse ?

Phase 1 - PREPARE
5 days
Body rehydration
Easy to prepare high-fiber, low-fat meals
Gentle self-care routine
Personalized herbal formula
Phase 2 - CLEANSE
5 days
Body rehydration + ghee therapy
Cleansing kitchari (see below) + veggies
Self-care routine + journaling
Personalized light liver flush end of phase 2
Phase 3 - RESTORE
4 days
Easy to digest seasonal meals
Gentle self-care routine
Finish herbal formula
Personalized plan for fall and winter
What is Kitchari ?
Kitchari is the traditional Ayurvedic cleansing recipe made from basmati rice and mung beans. It stabilizes your blood sugar so you won't feel hungry. Meanwhile, it helps your body get rid of the fat-soluble toxins accumulated in the cells, supports the liver and gallbladder function as well as the lymphatic system. It is really delicious and kids love it !
Optional body treatment ?
When done in India, a cleanse (called Panchakarma) includes daily Ayurvedic massages and other body treatments. Knowing the difference those treatments make on the results at the end of a cleanse, we offer you the possibility to combine your program with 2 personalized Ayurvedic treatments while on your cleanse. 

One program, two options for you this fall:

14-Day Simple Cleanse
(can be both virtual or in person)
Program details and milestones :
  • Start with a 45min diagnosis consultation (FaceTime or in person) with Marie
  • Your individual protocol, herbal formulas, kitchari kit and self care material are shipped to your home
  • Time to read your cleanse manual and choose your best starting date for Phase 1
  • Complimentary 15min call with Marie if you have questions before you start
  • First follow up 15min call with Marie on Day 5 (end of Phase 1)
  • Second follow up 15min call with Marie on Day 10  (end of Phase 2)
  • Last 15min call on Day 14 to prepare you for after the cleanse
Pricing
Consultations + 24/7 text support = $280
Cleanse manual + herbal formulas + cleansing kit = $250
TOTAL $530
14-Day Cleanse + Massages
Program details and milestones :
  • Start with a 45min diagnosis consultation (FaceTime or in person) with Marie
  • Your individual protocol, herbal formulas, kitchari kit and self care material are shipped to your home
  • Time to read your cleanse manual and choose your best starting date for Phase 1
  • Complimentary 15min call with Marie if you have questions before you start
  • First follow up consultation + cleansing massage on Day 5 (end of Phase 1)
  • Second follow up consultation + cleansing massage on Day 10 (end of Phase 2)
  • 15min call on Day 14 to prepare you for after the cleanse
 
Pricing
Consultations + + body treatments + 24/7 text support = $550
Cleanse manual + herbal formulas + cleansing kit = $250
TOTAL $800
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The information provided in this website is for educational purposes only and is not to be used as a substitute for, or considered as medical diagnosis, treatment or prescription. We encourage our clients to consult a licensed health care professional before using any herbal products, before beginning any new exercise or health regime, and for any persistent problem or complaint.

© 2020 UMA Traditional Healing Practices LLC

www.umacenternyc.com