Kit Anti-Stress
Kit Anti-Stress
Kit Anti-Stress
Kit Anti-Stress
Kit Anti-Stress
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- Marie Viellard -
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Know your Ayurvedic profile
Body size:
Small frame, lean or long
Medium frame
Large frame, stout, fleshy
Body size:
Small frame, lean or long
Medium frame
Large frame, stout, fleshy
Body weight:
Light, loose weight easily
Moderate, stable
Heavy, gains weight easily
Body weight:
Light, loose weight easily
Moderate, stable
Heavy, gains weight easily
Skin texture:
Thin, dry, prominent veins, darker
Soft, normal to oily, freckles, moles
Moist, soft, oily, thick
Skin texture:
Thin, dry, prominent veins, darker
Soft, normal to oily, freckles, moles
Moist, soft, oily, thick
Skin temperature:
Cold hands or feet
Warm
Cool
Skin temperature:
Cold hands or feet
Warm
Cool
Hands:
Fine, long fingers, cold
Symmetrical, pink, warm
Square, thick, large, short fingers
Hands:
Fine, long fingers, cold
Symmetrical, pink, warm
Square, thick, large, short fingers
Hair:
Dry, thin, knotted, brown, black
Fine, soft, straight, blond, red, grease easily
Abondant, thick, lustrous, wavy, all colors
Hair:
Dry, thin, knotted, brown, black
Fine, soft, straight, blond, red, grease easily
Abondant, thick, lustrous, wavy, all colors
Eyes:
Small, dry, nervous, black, brown
Medium, piercing, sensitive to light, blue, grey, green
Big, calm, very white
Eyes:
Small, dry, nervous, black, brown
Medium, piercing, sensitive to light, blue, grey, green
Big, calm, very white
Teeth:
Very large or very small, irregular, thin gums
Medium, become yellow easily, tender gums
Large, very even, white
Teeth:
Very large or very small, irregular, thin gums
Medium, become yellow easily, tender gums
Large, very even, white
Tongue:
Smaller than teeth, pointy, thin
Same size as teeth, oval tip
Larger than teeth, thick, round tip
Tongue:
Smaller than teeth, pointy, thin
Same size as teeth, oval tip
Larger than teeth, thick, round tip
Appetite:
Irregular, tired when hungry, easily satisfied
Strong, frustrated when hungry, large quantities
Slow, regular, never really feels hungry
Appetite:
Irregular, tired when hungry, easily satisfied
Strong, frustrated when hungry, large quantities
Slow, regular, never really feels hungry
Thirst:
Low, variable, forgets to drink
Important, surplus
Moderate
Thirst:
Low, variable, forgets to drink
Important, surplus
Moderate
Food cravings:
Dry, salty or sweet, crispy
Salty, spicy
Sweet, creamy, cold
Food cravings:
Dry, salty or sweet, crispy
Salty, spicy
Sweet, creamy, cold
Digestion:
Variable, irregular, tends to form gas
Strong, quick. can cause burning
Slow, steady, can form mucus
Digestion:
Variable, irregular, tends to form gas
Strong, quick. can cause burning
Slow, steady, can form mucus
Elimination:
Tends to be dry, hard, painful, tends toward constipation
Abundant, loose, tends toward diarrhea
Moderate, solid, oily, can be sluggish
Elimination:
Tends to be dry, hard, painful, tends toward constipation
Abundant, loose, tends toward diarrhea
Moderate, solid, oily, can be sluggish
Sweat:
Little sweat, no smell
Strong sweating, strong smell
Moderate, neutral smell
Sweat:
Little sweat, no smell
Strong sweating, strong smell
Moderate, neutral smell
Menstruation:
2 to 3 days, can be irregular, light, with cramps
4 to 5 days, bright red, abundant, clots, diarrhea
Up to a week, pale, moderate
Menstruation:
2 to 3 days, can be irregular, light, with cramps
4 to 5 days, bright red, abundant, clots, diarrhea
Up to a week, pale, moderate
Endurance:
Poor, starts and stops, easily tired
Moderate, motivated
Strong, builds up over time
Endurance:
Poor, starts and stops, easily tired
Moderate, motivated
Strong, builds up over time
Sensitivity to environment:
Dislikes cold, wind
Dislikes heat, direct sun
Dislikes cold and damp weather
Sensitivity to environment:
Dislikes cold, wind
Dislikes heat, direct sun
Dislikes cold and damp weather
Mental nature:
Quick, adaptable, indecisive, impulsive
Factual, penetrating, critical, motivated
Slow, steady
Mental nature:
Quick, adaptable, indecisive, impulsive
Factual, penetrating, critical, motivated
Slow, steady
Emotional response:
Quick, but soon over, forgets quickly
Hot, defensive, irritated, holds grudge
Slow but linger for a long time
Emotional response:
Quick, but soon over, forgets quickly
Hot, defensive, irritated, holds grudge
Slow but linger for a long time
Emotional tendencies:
Anxious, fearful, worries
Frustrated, irritable, angry, dominating
Calm, attached, greedy, sentimental
Emotional tendencies:
Anxious, fearful, worries
Frustrated, irritable, angry, dominating
Calm, attached, greedy, sentimental
Psychological tendencies:
Creative, intuitive, inquisitive
Helpful, independant, dynamic
Caring, kind, family oriented, stable
Psychological tendencies:
Creative, intuitive, inquisitive
Helpful, independant, dynamic
Caring, kind, family oriented, stable
Speech habits:
Quick, talkative, inconsistent, erratic
Moderate, argumentative, convincing
Slow, concise, not talkative
Speech habits:
Quick, talkative, inconsistent, erratic
Moderate, argumentative, convincing
Slow, concise, not talkative
Social relations:
Relates easily, very social, can be superficial
Relates well, likes common interests, can be dominating
Prefers few social interactions, likes deep connection
Social relations:
Relates easily, very social, can be superficial
Relates well, likes common interests, can be dominating
Prefers few social interactions, likes deep connection
Relationship to money:
Not very important, forgets how much they spend
Goal oriented, saves but big spender on luxury items
Saves money, builds wealth
Relationship to money:
Not very important, forgets how much they spend
Goal oriented, saves but big spender on luxury items
Saves money, builds wealth
Sleep patterns:
Light, restless, tends toward insomnia
Good, may wake up and fall back asleep quickly
Profound, difficulty waking up
Sleep patterns:
Light, restless, tends toward insomnia
Good, may wake up and fall back asleep quickly
Profound, difficulty waking up
Life goals:
Change frequently, not so important
Determined, very important
Fixed for life early
Life goals:
Change frequently, not so important
Determined, very important
Fixed for life early
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