March 21 - April 30
1. THE BEST MOMENT FOR A CLEANSE
In Ayurveda every change of season is an invitation for your metabolism to adapt to new temperatures, biorhythms and food. During the transition into spring your body starts sending signals showing it is ready to get rid of what it doesn't need anymore ! It is the best time of year to bring lightness, movement, stimulate the lymphatic drainage system, and also to transform unwanted emotional baggage! The Ayurvedic approach to cleansing focuses on the liver function as well as your lymphatic system, while nourishing the mind. As always I will guide you every step of the way to adapt the program to your needs.
2. DO I REALLY NEED THIS ?
Your lymph is your body's biggest drain: it travels with the nerves, arteries and veins to remove waste from every cell in your body and regulate your immune system.
This cleanse will help you:
lose weight, burn toxins, boost energy, improve your mood
and your immunity
You won't be starving, have any blood sugar crashes, or need to change your schedule. This is a gentle, yet powerful cleanse that can be done in the midst of your normal routine.
3. SYMPTOMS CHECKLIST
Consider doing the cleanse if you have one or more of these health concerns:
low immunity (getting sick easily) during fall and winter
feeling tired and sluggish, hypoglycemia
brain fog, altered memory
feeling bloated, waking up with a puffy face or fingers
weight gain and extra belly fat
skin issues like acne, rashes or itchiness
occasional constipation, diarrhea or mucus in the stool, bad breath
mild headaches, hormonal imbalances
breast swelling, soreness or mood swings linked to your cycle
I suffer daily from stress as well as poor digestion. The past months, I have had a hard time getting up from bed, and felt the usual afternoon slump at 4PM. I couldn't identify what was going on in my body and it was worrisome. So I challenged myself to a 3-week spring cleanse with Marie. And it yielded tangible results almost immediately. I felt so much energy from the minute I opened my eyes in the morning to nightime, and I had the best sleep quality in years. I felt no longer bloated after each meal and I enjoyed the self-care practices daily. The weight loss, which was not my priority, was a great surprise. I am already excited to start another cleanse in fall.
What happens during the cleanse ?
Phase 1 - PREPARE
5 to 7 days
Easy to prepare high-fiber, low-fat meals
Gentle self-care routine
Personalized herbal formula
Phase 2 - CLEANSE
5 to 7 days
Body rehydration + ghee therapy
Cleansing kitchari (see below) + veggies
Self-care routine + journaling
Personalized light liver flush end of phase 2
Phase 3 - RESTORE
4 to 7 days
Easy to digest seasonal meals
Gentle self-care routine
Finish herbal formula
Personalized plan for spring
Find the perfect program for you this spring:
What is Kitchari ?
Kitchari is the traditional Ayurvedic cleansing recipe made from basmati rice and mung beans. It stabilizes your blood sugar so you won't feel hungry. Meanwhile, it helps your body get rid of the fat-soluble toxins accumulated in the cells, supports the liver and gallbladder function as well as the lymphatic system. It is really delicious and kids love it !
Optional body treatment
When done in India, a cleanse (called Panchakarma) includes daily Ayurvedic massages and other body treatments. Knowing the difference those treatments make on the results at the end of a cleanse, we offer you the possibility to incorporate personalized Ayurvedic treatments while on your cleanse.
Optional quantum therapy
When doing a cleanse, you may observe different emotions or memories coming to the surface. The cleanse invites you to observe and welcome what emerges. Sometimes the first instinct is to bury it back as it seems too painful to be vulnerable. If you need emotional support along the way, you have the option to include a quantum healing session in your package.
60min diagnosis consultation with Marie
First follow up 15min call on Day 5 (end of Phase 1)
Second follow up 15min call on Day 10 (end of Phase 2)
60min consultation post cleanse to set you up for the following months