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SOUND MEDITATION  with Franck Raharinosy

October 8th from 6pm to 7pm at Uma Center - $45/person

 

Living in a noisy, energetic city can have its drawbacks. From sirens to engines to the sounds your noisy upstairs neighbors make, these types of triggers can have negative effects on our nervous and adrenal systems.

 

This is a chance to experience sound therapy, a healing remedy that’s been around for thousands of years to help us come into our meditative, quieted mind.

 

After attending this experience you’ll likely notice a major improvement in the quality of your sleep, a better ability to cope with stress, and a sense of familiarity with stillness and contentment.

 

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INTERNAL BALANCE - GLOWING SKIN  with Marie Viellard & Liliana Gankevych

October 17th from 11am to 1pm at Uma Center - $55/person

 

Join Liliana Gankevych and Marie Viellard for a 2-hour practical workshop about skin health. 

 

During this fun time together you will learn :

  • About the gut - skin connection

  • What foods to avoid and to favor

  • Breathing exercises to release stress

  • How to increase lymphatic flow

  • Gua Sha facial techniques

  • What oils to use on your skin

You'll also go home with your own rose quartz gua sha as well as your ayurvedic digestive tea (included with your ticket!)