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SPRING CLEANSE

 

Choose from these options:

 

5-day cleanse

14-day cleanse

21-day cleanse

March 15 - May 31

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1. THE BEST MOMENT FOR A CLEANSE
In Ayurveda every change of season is an invitation for your metabolism to adapt to new temperatures, biorhythms and food. During the transition into spring your body starts sending signals showing it is ready to get rid of what it doesn't need anymore ! It is the best time of year to bring lightness, movement, stimulate the lymphatic drainage system, and also to transform unwanted emotional baggage! The Ayurvedic approach to cleansing focuses on the liver function as well as your lymphatic system, while nourishing the mind. As always I will guide you every step of the way to adapt the program to your needs.
Marie Viellard
2. DO I REALLY NEED THIS ? 
Your lymph is your body's biggest drain: it travels with the nerves, arteries and veins to remove waste from every cell in your body and regulate your immune system.
 
This cleanse will help you:
lose weight, burn toxins, boost energy, improve your mood
and your immunity
You won't be starving, have any blood sugar crashes, or need to change your schedule. This is a gentle, yet powerful cleanse that can be done in the midst of your normal routine.
3. SYMPTOMS CHECKLIST
Consider doing the cleanse if you have one or more of these health concerns:
  • low immunity (getting sick easily) during fall and winter
  • feeling tired and sluggish, hypoglycemia
  • brain fog, altered memory
  • feeling bloated, waking up with a puffy face or fingers
  • weight gain and extra belly fat
  • skin issues like acne, rashes or itchiness
  • occasional constipation, diarrhea or mucus in the stool, bad breath
  • mild headaches, hormonal imbalances
  • breast swelling, soreness or mood swings linked to your cycle

What happens during the cleanse ?

Phase 1 - PREPARE
5 to 7 days
Body rehydration
Easy to prepare high-fiber, low-fat meals
Gentle self-care routine
Personalized herbal formula
Phase 2 - CLEANSE
5 to 7 days
Body rehydration + ghee therapy
Cleansing kitchari (see below) + veggies
Self-care routine + journaling
Personalized light liver flush end of phase 2
Phase 3 - RESTORE
4 to 7 days
Easy to digest seasonal meals
Gentle self-care routine
Finish herbal formula
Personalized plan for spring
What is Kitchari ?
Kitchari is the traditional Ayurvedic cleansing recipe made from basmati rice and mung beans. It stabilizes your blood sugar so you won't feel hungry. Meanwhile, it helps your body get rid of the fat-soluble toxins accumulated in the cells, supports the liver and gallbladder function as well as the lymphatic system. It is really delicious and kids love it !
Optional body treatment
When done in India, a cleanse (called Panchakarma) includes daily Ayurvedic massages and other body treatments. Knowing the difference those treatments make on the results at the end of a cleanse, we offer you the possibility to incorporate personalized Ayurvedic treatments while on your cleanse. 
Optional quantum therapy
When doing a cleanse, you may observe different emotions or memories coming to the surface. The cleanse invites you to observe and welcome what emerges. Sometimes the first instinct is to bury it back as it seems too painful to be vulnerable. If you need emotional support along the way, you have the option to include a quantum healing session in your package.

Find the perfect program for you this spring:

5-day reset
Program details and milestones :​
  • Start with a 60min diagnosis consultation (Face Time or in person) with Marie
  • Your individual protocol and cleansing products are shipped to your home
  • Choose your best starting date and read the manual
  • Follow the program step by step
  • 15min call on Day 5 to finish and prepare you for after the cleanse
Pricing
Consultations + 24/7 text support = $300
Cleanse manual + cleansing kit = $150
TOTAL $450
14-day home cleanse
Program details and milestones :​
  • Start with a 60min diagnosis consultation (Face Time or in person) with Marie
  • Your individual protocol, herbal formulas, kitchari kit and self care material are shipped to your home
  • Time to read your cleanse manual and choose your best starting date for Phase 1
  • Complimentary 15min call if you have questions before you start
  • First follow up 15min call on Day 5 (end of Phase 1)
  • Second follow up 15min call on Day 10 (end of Phase 2)
  • 15min call on the last day to prepare you for after the cleanse
Pricing
Consultations + 24/7 text support = $500
Cleanse manual + herbal formulas + cleansing kit = $250
TOTAL $600 (instead of $750)
14-day cleanse with 1 in person treatment
Program details and milestones :​
  • Start with a 60min diagnosis consultation (Face Time or in person) with Marie
  • Your individual protocol, herbal formulas, kitchari kit and self care material are shipped to your home
  • Time to read your cleanse manual and choose your best starting date for Phase 1
  • Complimentary 15min call if you have questions before you start
  • Follow up consultation + treatment* on Day 5 (end of Phase 1)
  • Follow up 15min call on Day 10 (end of Phase 2)
  • 15min call on the last day to prepare you for after the cleanse
Pricing
Consultations + 24/7 text support = $650
Cleanse manual + herbal formulas + cleansing kit = $250
TOTAL $750 (instead of $900)
*Ayurvedic massage or quantum therapy
21-day cleanse with 2 in person treatments
Program details and milestones :
  • Start with a 60min diagnosis consultation (Face Time or in person) with Marie
  • Your individual protocol, herbal formulas, kitchari kit and self care material are shipped to your home
  • Time to read your cleanse manual and choose your best starting date for Phase 1
  • Complimentary 15min call if you have questions before you start
  • First follow up consultation + treatment* on Day 7 (end of Phase 1)
  • Second follow up consultation + treatment* on Day 14 (end of Phase 2)
  • 15min call on the last day to prepare you for after the cleanse
Pricing
Consultations + 24/7 text support = $900
Cleanse manual + herbal formulas + cleansing kit = $250
TOTAL $950 (instead of $1,150)
*Ayurvedic massage or quantum therapy
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The information provided in this website is for educational purposes only and is not to be used as a substitute for, or considered as medical diagnosis, treatment or prescription. We encourage our clients to consult a licensed health care professional before using any herbal products, before beginning any new exercise or health regime, and for any persistent problem or complaint.

© 2020 UMA Traditional Healing Practices LLC

www.umacenternyc.com